Massage Therapy is a hands-on approach that involves the manipulation of soft tissues - muscles, tendons, ligaments, and fascia - to maintain or improve physical function, psychological wellbeing, relieve pain, and promote health. Each appointment includes an assessment of the area to be treated, a treatment tailored to the client's goals and the assessment findings, as well as recommendations for stretches, strengthening exercises, or hydrotherapy to support the benefits of the treatment.